I don’t have a HUGE amount of time to practice right now but when I do I’m trying to hit things that keep me engaged but I also keep it enjoyable. Music is still a major refuge for me. Practice has become the therapist who listens to my cares/concerns and tells me everything is going to be OK. I usually believe her.
Lately I’ve been using small snippets of time to learn solos on bass. Mile Davis Summertime solo is hands down one of my all time favorites. Miles using space over a lush Gil Evans arrangement is absolute heaven. I spent a few minutes to get one chorus down but will probably make time for more.